About.

INSPIRED BY GROWTH.

“Strength and growth come only through continuous effort and struggle.” – Napoleon Hill
I truly believe that if you stay in your comfort zone, you will never be happy.

Tj Spragg Training provides Online Fitness Coaching for Fat Loss and Muscle Building. What makes us the best is the personal care, concierge touch, top-notch quality service, and the results we bring in our 16 week programs with every client. We treat every client like family and make sure their time with us is spent optimally.

Work

Work.

RECENT ACHIEVEMENTS.

Who

Who.

OUR SPECIFIC CLIENT.

Here is a list of specifics of those who we cater our services to:
01. FAT LOSS.

Our specific client’s main goal is related to burning fat off and maintaining a healthy and sexy physique.

02. MUSCLE BUILDING.

You’re having a hard time building muscle and shaping your physique.

03. UNMOTIVATED.

Motivation is the fuel to your fitness and health goals. Tj Spragg Training specializes in boosting client morale and constantly reminding the client why they started.

04. ACCOUNTABILITY.

It’s easy to be motivated and do the right things for a week. But what about after that? We use the best methods in the industry to guarantee success.

What

What.

RESULTS DRIVEN PROGRAM DESIGN.

We have found the key ingredients to fat loss and put it all into one customizable program. We have this program to thank for 100% of our success!
TRAINING 20%
NUTRITION 20%
CARDIO 20%
FLEXIBILTY 20%
MENTALITY 20%
SUCCESS 100%
  • 2-4% Body Fat Loss Monthly

  • 4-16lb Loss Monthly

  • Huge Increase in Overall Strength

  • Productive Mood

  • Unstoppable Energy

  • Great Increase in Sex Drive

YOUR SUCCESS IS OUR SUCCESS.

When it comes to personal training, you’re only as good as your clients results. This is why we spend most of our energy continuously searching for the most up-to-date research in fat loss, so we can provide the best service, and even better results.

ARE YOU A WOMAN BETWEEN THE AGES OF 30-50?

NOW RECRUITING!

Check out this opportunity for “California Girls” Only!

Clients

Clients.

MAKE A DIFFERENCE.

This is what some of our clients had to say about Tj Spragg Training.

review1

“I’ve been training with TJ for several months and he is hands down the best trainer I’ve come across. He makes your personal goals into his own and puts all his resources to good use to ensure accomplishment. TJ goes above and beyond to provide and teach you all the vital details to sustaining and maintaining a healthy lifestyle while performing proper exercises. His professionalism and friendly approach are unmatched in the industry and I look forward to all the big things he has planned moving forward.”

EEMON AMINI

review3

“TJ is amazing. Great guy who is interested in you and will help you get where you want to go. He’s motivational and driven and just a genuine person. I’d definitely recommend him as a personal trainer.”

BRANDON POWERS

review1

“Overall TJ changed my perspective in what a great trainer can do for you. Even though tacos are still life!! Tj is someone you want to work out with, your success is his goal and what he strives for! If your looking for a trainer, Tj is your guy!!”

ANTHONY VEGA

GET IN TOUCH

Contact.

LET’S TALK.

If you have any questions on training, inquiries for special requests, or interested in picking my brain, fill out the form below and I promise to get back to you within 24 hours. Thank you!